Cheese Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cheese Spread
Calories
254kcal ↑
Protein
12.3g ↑
Fat
19.6g ↑
Carbs
7.6g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 254kcal | 29kcal | Cheese Spread |
| Protein | 12.3g | 2.7g | Cheese Spread |
| Fat | 19.6g | 0.3g | Cheese Spread |
| Carbs | 7.6g | 5.5g | Cheese Spread |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1054mg | 73mg | Cheese Spread |
| Calcium | 397mg | 53mg | Cheese Spread |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 201mg | 251mg | Broccoli |