Cheese spread, American or Cheddar cheese base, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese spread, American or Cheddar cheese base, reduced fat
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 176 kcal | 143 kcal ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 23% more |
| Protein | 13.41 g ★ | 12.56 g | Cheese spread, American or Cheddar cheese base, reduced fat has 7% more |
| Carbs | 10.71 g ★ | 0.72 g | Cheese spread, American or Cheddar cheese base, reduced fat has 1388% more |
| Fat | 8.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Sugar | 7.06 g | 0.37 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 1808% more |
| Sodium | 1102 mg | 142 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 676% more |
| Calcium | 557 mg ★ | 56 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 895% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Potassium | 250 mg ★ | 138 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.