Cheese spread, American or Cheddar cheese base, reduced fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese spread, American or Cheddar cheese base, reduced fat
2 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 176 kcal | 153 kcal ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 15% more |
| Protein | 13.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
| Carbs | 10.71 g ★ | 0 g | Cheese spread, American or Cheddar cheese base, reduced fat has 0% more |
| Fat | 8.88 g | 5.28 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 68% more |
| Sugar | 7.06 g | 0 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 0% more |
| Sodium | 1102 mg | 90 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 1124% more |
| Calcium | 557 mg ★ | 8 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 6863% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Potassium | 250 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.