Cheese spread, cream cheese base vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese spread, cream cheese base
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese spread, cream cheese base | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 35 kcal ★ | Cheese spread, cream cheese base has 743% more |
| Protein | 7.1 g ★ | 2.38 g | Cheese spread, cream cheese base has 198% more |
| Carbs | 3.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fat | 28.6 g | 0.41 g ★ | Cheese spread, cream cheese base has 6876% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.5 g | 1.39 g ★ | Cheese spread, cream cheese base has 152% more |
| Sodium | 436 mg | 262 mg ★ | Cheese spread, cream cheese base has 66% more |
| Calcium | 71 mg ★ | 40 mg | Cheese spread, cream cheese base has 78% more |
| Iron | 1.13 mg ★ | 0.67 mg | Cheese spread, cream cheese base has 69% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 112 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.