Cheese spread, cream cheese base Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese spread, cream cheese base is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein.

Dairy and Egg Products
295kcal
Calories
7.1g
Protein
3.5g
Carbs
28.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
71%
Iron
1.1%
Magnesium
6%
Phosphorus
91%
Potassium
112%
Sodium
436%
Zinc
0.5%
Copper
0%
Selenium
2.7%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese spread, cream cheese base

🥦

Creamy Corn

VegetarianDairy
185 kcal 6.6g protein
🥩

Taco Salad Chip Dip

BeefDairy
404 kcal 18.2g protein
🥦

Pear-Lime Salad

VegetarianDairy
108 kcal 4.2g protein
🥦

Taco Dip

VegetarianDairy
458 kcal 16.8g protein
🥦

Gooey Coffee Cake

VegetarianDairy
248 kcal 3.5g protein
🥦

Pineapple Nut Pie

VegetarianDairy
206 kcal 4.3g protein
🥦

Annie'S Diabetic Candy

VegetarianDairy
296 kcal 4.7g protein
🥦

Strawberry Pie

VegetarianDairy
222 kcal 5.2g protein
🥦

Cranberry Salad

VegetarianDairy
360 kcal 6.7g protein
🥦

Cheese Ball

VegetarianDairy
32 kcal 0.9g protein
🥦

*Apricot Salad

VegetarianDairy
225 kcal 4.9g protein
🥓

Cheese-Ham Ball

PorkDairy
178 kcal 8.4g protein
Explore more Dairy and Egg Products nutrition →