Cheese spread, cream cheese base vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese spread, cream cheese base
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cheese spread, cream cheese base | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 295 kcal | 143 kcal ★ | Cheese spread, cream cheese base has 106% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 3.5 g ★ | 0.72 g | Cheese spread, cream cheese base has 386% more |
| Fat | 28.6 g | 9.51 g ★ | Cheese spread, cream cheese base has 201% more |
| Sugar | 3.5 g | 0.37 g ★ | Cheese spread, cream cheese base has 846% more |
| Sodium | 436 mg | 142 mg ★ | Cheese spread, cream cheese base has 207% more |
| Calcium | 71 mg ★ | 56 mg | Cheese spread, cream cheese base has 27% more |
| Iron | 1.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 112 mg | 138 mg ★ | Egg, whole, raw, fresh has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.