Cheese spread, cream cheese base vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese spread, cream cheese base
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cheese spread, cream cheese base | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 295 kcal | 153 kcal ★ | Cheese spread, cream cheese base has 93% more |
| Protein | 7.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 3.5 g ★ | 0 g | Cheese spread, cream cheese base has 0% more |
| Fat | 28.6 g | 5.28 g ★ | Cheese spread, cream cheese base has 442% more |
| Sugar | 3.5 g | 0 g ★ | Cheese spread, cream cheese base has 0% more |
| Sodium | 436 mg | 90 mg ★ | Cheese spread, cream cheese base has 384% more |
| Calcium | 71 mg ★ | 8 mg | Cheese spread, cream cheese base has 788% more |
| Iron | 1.13 mg ★ | 0.45 mg | Cheese spread, cream cheese base has 151% more |
| Potassium | 112 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.