Cheese spread, pasteurized process, American vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese spread, pasteurized process, American
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese spread, pasteurized process, American | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | Cheese spread, pasteurized process, American has 729% more |
| Protein | 16.41 g ★ | 2.38 g | Cheese spread, pasteurized process, American has 589% more |
| Carbs | 8.73 g ★ | 7.18 g | Cheese spread, pasteurized process, American has 22% more |
| Fat | 21.23 g | 0.41 g ★ | Cheese spread, pasteurized process, American has 5078% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 7.32 g | 1.39 g ★ | Cheese spread, pasteurized process, American has 427% more |
| Sodium | 1625 mg | 262 mg ★ | Cheese spread, pasteurized process, American has 520% more |
| Calcium | 562 mg ★ | 40 mg | Cheese spread, pasteurized process, American has 1305% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 242 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.