Cheese spread, pasteurized process, American vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese spread, pasteurized process, American
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese spread, pasteurized process, American | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Cheese spread, pasteurized process, American has 103% more |
| Protein | 16.41 g ★ | 12.56 g | Cheese spread, pasteurized process, American has 31% more |
| Carbs | 8.73 g ★ | 0.72 g | Cheese spread, pasteurized process, American has 1113% more |
| Fat | 21.23 g | 9.51 g ★ | Cheese spread, pasteurized process, American has 123% more |
| Sugar | 7.32 g | 0.37 g ★ | Cheese spread, pasteurized process, American has 1878% more |
| Sodium | 1625 mg | 142 mg ★ | Cheese spread, pasteurized process, American has 1044% more |
| Calcium | 562 mg ★ | 56 mg | Cheese spread, pasteurized process, American has 904% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Potassium | 242 mg ★ | 138 mg | Cheese spread, pasteurized process, American has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.