Cheese, swiss, low fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, swiss, low fat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, swiss, low fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 35 kcal ★ | Cheese, swiss, low fat has 411% more |
| Protein | 28.4 g ★ | 2.38 g | Cheese, swiss, low fat has 1093% more |
| Carbs | 3.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 5.1 g | 0.41 g ★ | Cheese, swiss, low fat has 1144% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.33 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Sodium | 199 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Calcium | 961 mg ★ | 40 mg | Cheese, swiss, low fat has 2303% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 111 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.