Cheese, swiss, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, swiss, low fat
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, swiss, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 179 kcal | 143 kcal ★ | Cheese, swiss, low fat has 25% more |
| Protein | 28.4 g ★ | 12.56 g | Cheese, swiss, low fat has 126% more |
| Carbs | 3.4 g ★ | 0.72 g | Cheese, swiss, low fat has 372% more |
| Fat | 5.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Sugar | 1.33 g | 0.37 g ★ | Cheese, swiss, low fat has 259% more |
| Sodium | 199 mg | 142 mg ★ | Cheese, swiss, low fat has 40% more |
| Calcium | 961 mg ★ | 56 mg | Cheese, swiss, low fat has 1616% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 111 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.