Cheese, swiss, low fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, swiss, low fat
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cheese, swiss, low fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 179 kcal | 153 kcal ★ | Cheese, swiss, low fat has 17% more |
| Protein | 28.4 g ★ | 24.58 g | Cheese, swiss, low fat has 16% more |
| Carbs | 3.4 g ★ | 0 g | Cheese, swiss, low fat has 0% more |
| Fat | 5.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 3% more |
| Sugar | 1.33 g | 0 g ★ | Cheese, swiss, low fat has 0% more |
| Sodium | 199 mg | 90 mg ★ | Cheese, swiss, low fat has 121% more |
| Calcium | 961 mg ★ | 8 mg | Cheese, swiss, low fat has 11913% more |
| Iron | 0.17 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Potassium | 111 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.