Cheese, swiss, low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, swiss, low sodium
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, swiss, low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 35 kcal ★ | Cheese, swiss, low sodium has 969% more |
| Protein | 28.4 g ★ | 2.38 g | Cheese, swiss, low sodium has 1093% more |
| Carbs | 3.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 27.4 g | 0.41 g ★ | Cheese, swiss, low sodium has 6583% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.31 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 961 mg ★ | 40 mg | Cheese, swiss, low sodium has 2303% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 111 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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