Cheese, swiss, low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, swiss, low sodium
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, swiss, low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 374 kcal | 143 kcal ★ | Cheese, swiss, low sodium has 162% more |
| Protein | 28.4 g ★ | 12.56 g | Cheese, swiss, low sodium has 126% more |
| Carbs | 3.4 g ★ | 0.72 g | Cheese, swiss, low sodium has 372% more |
| Fat | 27.4 g | 9.51 g ★ | Cheese, swiss, low sodium has 188% more |
| Sugar | 1.31 g | 0.37 g ★ | Cheese, swiss, low sodium has 254% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 961 mg ★ | 56 mg | Cheese, swiss, low sodium has 1616% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 111 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.