Cheese, Swiss, nonfat or fat free vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, Swiss, nonfat or fat free
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, Swiss, nonfat or fat free | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Protein | 28.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Carbs | 3.4 g ★ | 0 g | Cheese, Swiss, nonfat or fat free has 0% more |
| Fat | 0 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Sugar | 1.33 g | 0 g ★ | Cheese, Swiss, nonfat or fat free has 0% more |
| Sodium | 1000 mg | 74 mg ★ | Cheese, Swiss, nonfat or fat free has 1251% more |
| Calcium | 961 mg ★ | 15 mg | Cheese, Swiss, nonfat or fat free has 6307% more |
| Iron | 0.17 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Potassium | 111 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.