Cheese, Swiss, nonfat or fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, Swiss, nonfat or fat free
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cheese, Swiss, nonfat or fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 11% more |
| Protein | 28.4 g ★ | 12.56 g | Cheese, Swiss, nonfat or fat free has 126% more |
| Carbs | 3.4 g ★ | 0.72 g | Cheese, Swiss, nonfat or fat free has 372% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 1.33 g | 0.37 g ★ | Cheese, Swiss, nonfat or fat free has 259% more |
| Sodium | 1000 mg | 142 mg ★ | Cheese, Swiss, nonfat or fat free has 604% more |
| Calcium | 961 mg ★ | 56 mg | Cheese, Swiss, nonfat or fat free has 1616% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 111 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.