Cheese, Swiss, nonfat or fat free vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, Swiss, nonfat or fat free
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cheese, Swiss, nonfat or fat free | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 17% more |
| Protein | 28.4 g ★ | 24.58 g | Cheese, Swiss, nonfat or fat free has 16% more |
| Carbs | 3.4 g ★ | 0 g | Cheese, Swiss, nonfat or fat free has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Sugar | 1.33 g | 0 g ★ | Cheese, Swiss, nonfat or fat free has 0% more |
| Sodium | 1000 mg | 90 mg ★ | Cheese, Swiss, nonfat or fat free has 1011% more |
| Calcium | 961 mg ★ | 8 mg | Cheese, Swiss, nonfat or fat free has 11913% more |
| Iron | 0.17 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Potassium | 111 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.