Cheese, tilsit vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, tilsit
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, tilsit | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 340 kcal | 143 kcal ★ | Cheese, tilsit has 138% more |
| Protein | 24.41 g ★ | 12.56 g | Cheese, tilsit has 94% more |
| Carbs | 1.88 g ★ | 0.72 g | Cheese, tilsit has 161% more |
| Fat | 25.98 g | 9.51 g ★ | Cheese, tilsit has 173% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 753 mg | 142 mg ★ | Cheese, tilsit has 430% more |
| Calcium | 700 mg ★ | 56 mg | Cheese, tilsit has 1150% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 65 mg | 138 mg ★ | Egg, whole, raw, fresh has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.