Cherries, sour, canned, water pack, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Cherries, sour, canned, water pack, drained
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cherries, sour, canned, water pack, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 89 kcal | Bananas, raw has 53% more |
| Protein | 0.69 g | 1.09 g ★ | Bananas, raw has 37% more |
| Carbs | 10.45 g | 22.84 g ★ | Bananas, raw has 54% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 6.99 g ★ | 12.23 g | Bananas, raw has 43% more |
| Sodium | 4 mg | 1 mg ★ | Cherries, sour, canned, water pack, drained has 300% more |
| Calcium | 11 mg ★ | 5 mg | Cherries, sour, canned, water pack, drained has 120% more |
| Iron | 0.64 mg ★ | 0.26 mg | Cherries, sour, canned, water pack, drained has 146% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 115 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.