Cherries, sour, canned, water pack, drained vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cherries, sour, canned, water pack, drained
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cherries, sour, canned, water pack, drained | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Protein | 0.69 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Carbs | 10.45 g ★ | 4.8 g | Cherries, sour, canned, water pack, drained has 118% more |
| Fat | 0.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.2 g ★ | 0 g | Cherries, sour, canned, water pack, drained has 0% more |
| Sugar | 6.99 g | 5.05 g ★ | Cherries, sour, canned, water pack, drained has 38% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.64 mg ★ | 0.03 mg | Cherries, sour, canned, water pack, drained has 2033% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cherries, sour, canned, water pack, drained has 0% more |
| Potassium | 115 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.