Cherries, sour, canned, water pack, drained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cherries, sour, canned, water pack, drained
3 wins
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Nuts, almonds
8 wins
| Nutrient | Cherries, sour, canned, water pack, drained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.69 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 10.45 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 0.21 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 6.99 g | 4.35 g ★ | Cherries, sour, canned, water pack, drained has 61% more |
| Sodium | 4 mg | 1 mg ★ | Cherries, sour, canned, water pack, drained has 300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cherries, sour, canned, water pack, drained has 0% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.