Cherries, sour, canned, water pack, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cherries, sour, canned, water pack, drained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cherries, sour, canned, water pack, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 0.69 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 10.45 g | 21.3 g ★ | Quinoa, cooked has 51% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 6.99 g | 0.87 g ★ | Cherries, sour, canned, water pack, drained has 703% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cherries, sour, canned, water pack, drained has 0% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.