Cherries, sour, canned, water pack, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Cherries, sour, canned, water pack, drained
3 wins
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Spinach, raw
8 wins
| Nutrient | Cherries, sour, canned, water pack, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Cherries, sour, canned, water pack, drained has 83% more |
| Protein | 0.69 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 10.45 g ★ | 3.63 g | Cherries, sour, canned, water pack, drained has 188% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 6.99 g | 0.42 g ★ | Cherries, sour, canned, water pack, drained has 1564% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.