Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 0.71 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 29.23 g ★ | 21.55 g | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 36% more |
| Fat | 0.09 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 7 mg | 1 mg ★ | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.26 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 91 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.