Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 90 kcal ★ | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 27% more |
| Protein | 0.71 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Carbs | 29.23 g ★ | 20.71 g | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 41% more |
| Fat | 0.09 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 1.26 mg ★ | 0.69 mg | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 83% more |
| Vitamin C | 1.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 91 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.