Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cherries, sour, red, canned, heavy syrup pack, solids and liquids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 0.73 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 23.27 g ★ | 8.53 g | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 173% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 22.17 g | 0.66 g ★ | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 3259% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.3 mg ★ | 0.55 mg | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 136% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 93 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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