Cherries, sour, red, canned, light syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Cherries, sour, red, canned, light syrup pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Cherries, sour, red, canned, light syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 89 kcal | Bananas, raw has 16% more |
| Protein | 0.74 g | 1.09 g ★ | Bananas, raw has 32% more |
| Carbs | 19.3 g | 22.84 g ★ | Bananas, raw has 15% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 7 mg | 1 mg ★ | Cherries, sour, red, canned, light syrup pack, solids and liquids has 600% more |
| Calcium | 10 mg ★ | 5 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 100% more |
| Iron | 1.32 mg ★ | 0.26 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 408% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 95 mg | 358 mg ★ | Bananas, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.