Cherries, sour, red, canned, light syrup pack, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cherries, sour, red, canned, light syrup pack, solids and liquids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cherries, sour, red, canned, light syrup pack, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Protein | 0.74 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 19.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 33% more |
| Potassium | 95 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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