Cherries, sour, red, canned, light syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cherries, sour, red, canned, light syrup pack, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cherries, sour, red, canned, light syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 75 kcal | 61 kcal ★ | Cherries, sour, red, canned, light syrup pack, solids and liquids has 23% more |
| Protein | 0.74 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 19.3 g ★ | 4.8 g | Cherries, sour, red, canned, light syrup pack, solids and liquids has 302% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.8 g ★ | 0 g | Cherries, sour, red, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 1.32 mg ★ | 0.03 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 4300% more |
| Vitamin C | 2 mg ★ | 0 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 95 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.