Cherries, sour, red, canned, light syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Cherries, sour, red, canned, light syrup pack, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cherries, sour, red, canned, light syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 0.74 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 19.3 g | 21.3 g ★ | Quinoa, cooked has 9% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.32 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Vitamin C | 2 mg ★ | 0 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 95 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.