Cherries, sour, red, canned, water pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cherries, sour, red, canned, water pack, solids and liquids
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cherries, sour, red, canned, water pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 0.77 g | 2 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Carbs | 8.94 g ★ | 8.53 g | Cherries, sour, red, canned, water pack, solids and liquids has 5% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 7.6 g | 0.66 g ★ | Cherries, sour, red, canned, water pack, solids and liquids has 1052% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.37 mg ★ | 0.55 mg | Cherries, sour, red, canned, water pack, solids and liquids has 149% more |
| Vitamin C | 2.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 79% more |
| Potassium | 98 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.