Cherries, sour, red, canned, water pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cherries, sour, red, canned, water pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cherries, sour, red, canned, water pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 0.77 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Carbs | 8.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.1 g ★ | 0.4 g | Cherries, sour, red, canned, water pack, solids and liquids has 175% more |
| Sugar | 7.6 g | 0.05 g ★ | Cherries, sour, red, canned, water pack, solids and liquids has 15100% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 11 mg ★ | 10 mg | Cherries, sour, red, canned, water pack, solids and liquids has 10% more |
| Iron | 1.37 mg ★ | 0.2 mg | Cherries, sour, red, canned, water pack, solids and liquids has 585% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Cherries, sour, red, canned, water pack, solids and liquids has 0% more |
| Potassium | 98 mg ★ | 35 mg | Cherries, sour, red, canned, water pack, solids and liquids has 180% more |
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Compare whole food groups for a cleaner, averaged breakdown.