Cherries, sour, red, canned, water pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cherries, sour, red, canned, water pack, solids and liquids
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cherries, sour, red, canned, water pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 0.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 8.94 g ★ | 0 g | Cherries, sour, red, canned, water pack, solids and liquids has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.1 g ★ | 0 g | Cherries, sour, red, canned, water pack, solids and liquids has 0% more |
| Sugar | 7.6 g | 0 g ★ | Cherries, sour, red, canned, water pack, solids and liquids has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 11 mg ★ | 9 mg | Cherries, sour, red, canned, water pack, solids and liquids has 22% more |
| Iron | 1.37 mg ★ | 0.71 mg | Cherries, sour, red, canned, water pack, solids and liquids has 93% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Cherries, sour, red, canned, water pack, solids and liquids has 0% more |
| Potassium | 98 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.