Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Protein | 0.92 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 11.02 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Fat | 0.44 g | 0.38 g ★ | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 9.02 g | 1.8 g ★ | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 401% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 13% more |
| Potassium | 124 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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