Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.92 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 11.02 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 0.44 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 9.02 g | 4.35 g ★ | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 107% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.