Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.92 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 11.02 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 0.44 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 9.02 g | 0.87 g ★ | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 937% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.