Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Protein | 0.92 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Carbs | 11.02 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 0.44 g | 0.15 g ★ | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 193% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 9.02 g | 6.48 g ★ | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 39% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 124 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.