Cherries, sour, red, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cherries, sour, red, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cherries, sour, red, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 12.18 g ★ | 8.53 g | Cherries, sour, red, raw has 43% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 8.49 g | 0.66 g ★ | Cherries, sour, red, raw has 1186% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 16 mg ★ | 12 mg | Cherries, sour, red, raw has 33% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 10 mg ★ | 10 mg | Equal |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.