Cherries, sour, red, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cherries, sour, red, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cherries, sour, red, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Carbs | 12.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fat | 0.3 g | 0.28 g ★ | Cherries, sour, red, raw has 7% more |
| Fiber | 1.6 g ★ | 0.4 g | Cherries, sour, red, raw has 300% more |
| Sugar | 8.49 g | 0.05 g ★ | Cherries, sour, red, raw has 16880% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 16 mg ★ | 10 mg | Cherries, sour, red, raw has 60% more |
| Iron | 0.32 mg ★ | 0.2 mg | Cherries, sour, red, raw has 60% more |
| Vitamin C | 10 mg ★ | 0 mg | Cherries, sour, red, raw has 0% more |
| Potassium | 173 mg ★ | 35 mg | Cherries, sour, red, raw has 394% more |
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Compare whole food groups for a cleaner, averaged breakdown.