Cherries, sour, red, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cherries, sour, red, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cherries, sour, red, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 12.18 g ★ | 0 g | Cherries, sour, red, raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.6 g ★ | 0 g | Cherries, sour, red, raw has 0% more |
| Sugar | 8.49 g | 0 g ★ | Cherries, sour, red, raw has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 16 mg ★ | 9 mg | Cherries, sour, red, raw has 78% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 10 mg ★ | 0 mg | Cherries, sour, red, raw has 0% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.