Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 102 kcal | 89 kcal ★ | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 15% more |
| Protein | 0.59 g | 1.09 g ★ | Bananas, raw has 46% more |
| Carbs | 26.23 g ★ | 22.84 g | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 15% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 200% more |
| Calcium | 9 mg ★ | 5 mg | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 80% more |
| Iron | 0.35 mg ★ | 0.26 mg | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 35% more |
| Vitamin C | 3.6 mg | 8.7 mg ★ | Bananas, raw has 59% more |
| Potassium | 142 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.