Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 102 kcal | 23 kcal ★ | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 343% more |
| Protein | 0.59 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 26.23 g ★ | 3.63 g | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 623% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 3.6 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.