Cherries, sweet, canned, juice pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, juice pack, solids and liquids
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cherries, sweet, canned, juice pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 89 kcal | Bananas, raw has 39% more |
| Protein | 0.91 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 13.81 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0.02 g ★ | 0.33 g | Bananas, raw has 94% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 12.31 g | 12.23 g ★ | Cherries, sweet, canned, juice pack, solids and liquids has 1% more |
| Sodium | 3 mg | 1 mg ★ | Cherries, sweet, canned, juice pack, solids and liquids has 200% more |
| Calcium | 14 mg ★ | 5 mg | Cherries, sweet, canned, juice pack, solids and liquids has 180% more |
| Iron | 0.58 mg ★ | 0.26 mg | Cherries, sweet, canned, juice pack, solids and liquids has 123% more |
| Vitamin C | 2.5 mg | 8.7 mg ★ | Bananas, raw has 71% more |
| Potassium | 131 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.