Cherries, sweet, canned, juice pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, juice pack, solids and liquids
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cherries, sweet, canned, juice pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Protein | 0.91 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 13.81 g ★ | 4.8 g | Cherries, sweet, canned, juice pack, solids and liquids has 188% more |
| Fat | 0.02 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 1.5 g ★ | 0 g | Cherries, sweet, canned, juice pack, solids and liquids has 0% more |
| Sugar | 12.31 g | 5.05 g ★ | Cherries, sweet, canned, juice pack, solids and liquids has 144% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.58 mg ★ | 0.03 mg | Cherries, sweet, canned, juice pack, solids and liquids has 1833% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cherries, sweet, canned, juice pack, solids and liquids has 0% more |
| Potassium | 131 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.