Cherries, sweet, canned, juice pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, juice pack, solids and liquids
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Cherries, sweet, canned, juice pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.91 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 13.81 g | 21.55 g ★ | Nuts, almonds has 36% more |
| Fat | 0.02 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 12.31 g | 4.35 g ★ | Cherries, sweet, canned, juice pack, solids and liquids has 183% more |
| Sodium | 3 mg | 1 mg ★ | Cherries, sweet, canned, juice pack, solids and liquids has 200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.58 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cherries, sweet, canned, juice pack, solids and liquids has 0% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.