Cherries, sweet, canned, juice pack, solids and liquids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cherries, sweet, canned, juice pack, solids and liquids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cherries, sweet, canned, juice pack, solids and liquids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 0.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 13.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 0.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 12.31 g | 0 g ★ | Cherries, sweet, canned, juice pack, solids and liquids has 0% more |
| Sodium | 3 mg | 2 mg ★ | Cherries, sweet, canned, juice pack, solids and liquids has 50% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cherries, sweet, canned, juice pack, solids and liquids has 0% more |
| Potassium | 131 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.