Cherries, sweet, canned, juice pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Cherries, sweet, canned, juice pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cherries, sweet, canned, juice pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 120 kcal | Quinoa, cooked has 55% more |
| Protein | 0.91 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 13.81 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 0.02 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 12.31 g | 0.87 g ★ | Cherries, sweet, canned, juice pack, solids and liquids has 1315% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cherries, sweet, canned, juice pack, solids and liquids has 0% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.