Cherries, sweet, canned, juice pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Cherries, sweet, canned, juice pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Cherries, sweet, canned, juice pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal | 23 kcal ★ | Cherries, sweet, canned, juice pack, solids and liquids has 135% more |
| Protein | 0.91 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 13.81 g ★ | 3.63 g | Cherries, sweet, canned, juice pack, solids and liquids has 280% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 12.31 g | 0.42 g ★ | Cherries, sweet, canned, juice pack, solids and liquids has 2831% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 2.5 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.