Cherries, sweet, canned, light syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, light syrup pack, solids and liquids
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cherries, sweet, canned, light syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 89 kcal | Bananas, raw has 25% more |
| Protein | 0.61 g | 1.09 g ★ | Bananas, raw has 44% more |
| Carbs | 17.29 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 15.79 g | 12.23 g ★ | Cherries, sweet, canned, light syrup pack, solids and liquids has 29% more |
| Sodium | 3 mg | 1 mg ★ | Cherries, sweet, canned, light syrup pack, solids and liquids has 200% more |
| Calcium | 9 mg ★ | 5 mg | Cherries, sweet, canned, light syrup pack, solids and liquids has 80% more |
| Iron | 0.36 mg ★ | 0.26 mg | Cherries, sweet, canned, light syrup pack, solids and liquids has 38% more |
| Vitamin C | 3.7 mg | 8.7 mg ★ | Bananas, raw has 57% more |
| Potassium | 148 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.