Cherries, sweet, canned, light syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cherries, sweet, canned, light syrup pack, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cherries, sweet, canned, light syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 67 kcal | 61 kcal ★ | Cherries, sweet, canned, light syrup pack, solids and liquids has 10% more |
| Protein | 0.61 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Carbs | 17.29 g ★ | 4.8 g | Cherries, sweet, canned, light syrup pack, solids and liquids has 260% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 1.5 g ★ | 0 g | Cherries, sweet, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 15.79 g | 5.05 g ★ | Cherries, sweet, canned, light syrup pack, solids and liquids has 213% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.36 mg ★ | 0.03 mg | Cherries, sweet, canned, light syrup pack, solids and liquids has 1100% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Cherries, sweet, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 148 mg ★ | 132 mg | Cherries, sweet, canned, light syrup pack, solids and liquids has 12% more |
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